Food Journal. This assignment will be a 3 day food log. You are required to document everything you ingest. Food and Drink. I want to know how many calories, carbohydrates, fats, proteins, sugars, and sodium you are consuming in each meal. Use what you have learned from the chapter about reading nutritional labels. Remember to check the serving size! This assignment should be conducted using an excel spreadsheet. Be truthful with the assignment, and if you eat home cooked meals you can use websites such as mycaloriecounter.com or dailyplate.com to help you with the assignment. There is a lot of information on the web that helps you find nutritional value in what you are consuming. I’d also like daily totals for the end of each day. Please add up all your numbers so you know your daily intake.
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