For Week 6 you will be developing the off-season and preparatory plans/phases, filling in the details, based on the phase and cycle lengths from Assignment 2 in regards to the
- specific training variables,
- workouts, and competitions.
- These should include the specific cycles involved and the
- specific training variables within each cycle.
- Include the specific details on the exercises performed,
- intensity, and
- energy systems emphasized, progression, and tests performed.
For this Assignment also present your plan as a chart that can be easily followed by another coach or trainer.
Please use at least 5 outside sources (these can be the same as in Assignment 2) to help you develop this program and the paper will be submitted as one combined single WORD document in APA format.
Be creative and have fun with this project.
Please be sure to include all rules of APA formatting and appropriate scholarly, peer-reviewed references. Your paper should contain at the least:
- Title page
- APA references/citations
- Pg. #s
- A scholarly tone
- 2-4 pages (not including title page)
- Minimum 5 peer-reviewed references